BLK LBL Fitness Club – CrossFit® Weightlifting Push Jerk (Week 1) Set 1.) 5 Reps at 65% Set 2.) 5 Reps at 75% Set 3.) Max Reps at 85% (Goal: more than 5) Superset with; 10-12 Heavy Weighted Sit-Ups Or… 10-12 Heavy Hanging Knee Raises Rest 2-3min. Between Sets. Metcon Metcon (Time) 20 Rounds For...Read More
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