BLK LBL Fitness Club – CrossFit® Weightlifting Deficit Deadlift (Week 1) 2″ Deficit (Standing on 25lb. Plate) Olympic & Strength Superset: Build to HEAVY 2 Rep HANG Squat Snatch or Squat Clean Rest 30-60sec. and complete; 5-6 Deficit Deadlifts Rest 2-3min. Repeat For 3 Total Working Sets.*Warm up on the olympic lifts and squats together,...Read More
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