BLK LBL Fitness Club – CrossFit® Weightlifting Back Squat (Week 1) You choose: Build to a Heavy 3 Rep Squat Snatch or Squat Clean *You may touch and go or drop each rep Rest 60-90sec. And Complete The Squat Numbers Below: Set 1.) 5 Reps at 65% Set 2.) 5 Reps at 75% Set 3.)...Read More
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