BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) In Teams of 2: COMPLETE 1,000 REPS FOR TIME: Rowing Calories Wall Balls (20/14lbs.) Toes-To-Bar Hand Release Push-UpsRules of this workout: 1.) You can break it up into ANY rep scheme you like. 2.) You must use all of the movements. It does not have to...Read More
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