BLK LBL Fitness Club – CrossFit® Weightlifting Power Clean (Week 8 “DEALOD”) After warm up sets complete: Set 1: 5 reps at 40% Set 2: 5 reps at 50% Set 3: 5 reps at 60%*No touch and go reps. Just singles. GO IMMEDIATELY INTO THE FRONT SQUAT BELOW AFTER EACH SET: Front Squat (Week 8...Read More
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