BLK LBL Fitness Club – CrossFit® Weightlifting Push Press (Week 8 “DELOAD”) After warm up sets complete: Set 1: 5 reps at 40% Set 2: 5 reps at 50% Set 3: 5 reps at 60%**Remember, YOU get to pick if you would like to do “PUSH PRESS” or “PUSH JERK” on this cycle. Stick to...Read More
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