BLK LBL Fitness Club – CrossFit® Weightlifting Back Rack Lunge (Double Progression Week 8 “DELOAD”) *This is our LAST WEEK before starting a NEW CYCLE 5 Reps on EACH leg superset with; 10-15 Weighted Hanging Knee Raises Rest 2min. Repeat For 3 Total Sets. Set 1: Lunges: 40% of heaviest Set 2: Lunges: 50% of...Read More
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