BLK LBL Fitness Club – CrossFit® Weightlifting Power Snatch + Pause Snatch (1+1) x 4 sets @ 70-80% 1 RM Power Snatch.Do a power snatch, reset, and then do a snatch but pause in the receive for 3 seconds. Record each set as 1 of your scores for load Metcon Metcon (AMRAP – Rounds and...Read More
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