BLK LBL Fitness Club – CrossFit® Weightlifting Back Rack Lunge (Double Progression Week 7) 4-6 Reps on EACH leg SUPERSET with; 10-12 Heavy DB Russian Twists Rest 2min. Repeat For 3 Total Sets.The goal is to get ALL 3 sets (with the heaviest weight possible) for 6 reps on each leg. Once you can do...Read More
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