BLK LBL Fitness Club – CrossFit® Weightlifting Power Clean (Week 6) After warm up sets complete: Set 1: 3 reps at 70% Set 2: 3 reps at 80% Set 3: 3 reps at 90%GO IMMEDIATELY INTO THE FRONT SQUAT BELOW AFTER EACH SET: Front Squat (Week 6) After warm up sets complete: Set 1: 3...Read More
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