BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) Teams of 2: Only 1 person works at a time. For Time: 80 Back Squats 135/95 60 Cal Row 40 Push Press or Push Jerk (same weight) 200m Run Each 80 Front Squats 95/65 60 Cal Row 40 Push Press or Push Jerk (same weight) 200m...Read More
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