BLK LBL Fitness Club – CrossFit® Weightlifting Metcon (No Measure) 20-25min. Flex Friday Lifting Window 1.)Barbell Hip Thrusts – 3 sets of 6-8 reps. – Rest 90sec. Between Sets 2.) Incline Barbell Bench Press – 3 sets of 6-8 reps. – Rest 90sec. Between Sets 3.) Barbell Bent Over Rows (regular grip) – 3 sets...Read More