BLK LBL Fitness Club – CrossFit® Weightlifting Power Clean After warm up sets complete: Set 1: 5 reps at 40% Set 2: 5 reps at 50% Set 3: 5 reps at 60% *No touch and go reps. Just singles.GO IMMEDIATELY INTO THE FRONT SQUAT BELOW AFTER EACH SET: Front Squat Set 1: 5 Reps at...Read More
Fill out the form for a 7 Day FREE Pass
Where do you want us to send our membership pricing information?
