BLK LBL Fitness Club – CrossFit® Weightlifting Push Press (Week 4 “DELOAD” After warm up sets complete: Set 1: 5 reps at 40% Set 2: 5 Reps at 50% Set 3: 5 Reps at 60%You get to pick if you would like to do push press or push jerk on this cycle. If you choose...Read More
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