BLK LBL Fitness Club – CrossFit® Weightlifting Back Rack Lunge (Double Progression Week 4 “DELOAD” 5 Reps on EACH leg superset with; 6 Lateral Barbell Lunges on EACH leg Rest 2min. Repeat For 3 Total Sets. Set 1 Lunges: 40% of heaviest Set 2 Lunges: 50% of heaviest Set 3 Lunges: 60% of heaviest*Those percentages...Read More
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