BLK LBL Fitness Club – CrossFit® Weightlifting Metcon (No Measure) 20min. Flex Friday Lifting Window: 3 Supersets Of: 8-10 Reverse Grip Bench Press 8-10 Barbell Bent Over Rows 8-10 Weighted Hanging Knee Raises Rest 2min. Between Sets Part 2 (after you finish part 1) 3 Sets of Weighted Dips to failure. Rest 60-90sec. Between Sets....Read More
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