BLK LBL Fitness Club – CrossFit® Metcon Metcon (AMRAP – Reps) “Cardio Wednesday!” 35min. To Finish… 5 Rounds: 6 Cal Cardio 6 Double DB Hang Cleans 45/30s 5 Rounds: 6 Burpees 6 Toes-To-Bar 4 Rounds:8 8 Cal Cardio 8 Double DB Hang Cleans 45/30s 4 Rounds: 8 Burpees 8 Toes-To-Bar 3 Rounds: 10 Cal Cardio...Read More