Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

May 9, 2021

Sunday

May 9, 20210
BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 Rounds For Quality 200m Run 10 Empty Barbell Good Mornings 10 Empty BB Snatch 5 Empty BB Front Squat Metcon Metcon (3 Rounds for reps) 00:00-10:00 1 Mile Run Max Power Snatch 95/65 13:00-21:00 800m Run Max Power Clean 115/85 23:00-29:00 400m Run Max...
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