BLK LBL Fitness Club – CrossFit® Weightlifting Power Clean Power Clean After warm up sets complete: Set 1: 5 reps at 65% Set 2: 5 reps at 75% Set 3: 5 reps at 85% SUPERSET EACH SET WITH FRONT SQUAT BELOW Front Squat Front Squat After warm up sets complete: Set 1: 5 reps at...Read More
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