BLK LBL Fitness Club – CrossFit® Weightlifting Push Press After warm up sets complete: Set 1: 5 reps at 65% Set 2: 5 reps at 75% Set 3: Max reps at 85% (shoot for more than 5) **YOU get to pick if you would like to do “PUSH PRESS” or “PUSH JERK” on this cycle....Read More
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