BLK LBL Fitness Club – CrossFit® Weightlifting Reverse Grip Bench Press 3 Working Sets: 8-10 Heavy Reps Immediately into; 1min. of max effort pull-ups* Rest 2min. *Do strict if possible. *Option 2 here is banded lat pulldowns here. Metcon Metcon (Time) For Time: 30 Burpees 30 Double Unders 30 Push-Ups 30 Double Unders 30 Box...Read More