BLK LBL Fitness Club – CrossFit® Weightlifting Back Squat (3-2-2-1-1-1) Back Squat 3-2-2-1-1-1 Looking for a 1 rep max today to see where everyone is at after this past cycle. I recommend the rep scheme above, but you’re welcome to do whatever you like to hit it. You should be able to hit your max...Read More
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