BLK LBL Fitness Club – CrossFit® Warm-up Metcon (No Measure) Warmup: 3 Sets 10 Cal Bike (increasing pace) 10 Wall Ball Front Squat 10 Barbell Strict/Push/Jerk (changing each round) 10 Barbell Power Clean (increasing weight) Metcon Metcon (AMRAP – Reps) EMOM 35:00 1) :40s Max Bike Cal 2) :40s Max Wall Ball 3) :40s Max...Read More
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