Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

April 22, 2021

Thursday

April 22, 20210
BLK LBL Fitness Club – CrossFit® Metcon Metcon (AMRAP – Reps) Cardio MASH 0-8min… 3 Rounds: 250m Row 200m Run 8-16min… 3 Rounds: 20 Hang Power Snatches 75/55lbs. 40 Air Squats 16-24min… 3 Rounds: 250m Row 200m Run 24-32min… 3 Rounds: 25 Hang Power Cleans 95/65lbs. 25 Box Jumps 24/20″ 32-37min: Max Russian KB Swings...
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