BLK LBL Fitness Club – CrossFit® Weightlifting Deadlift Deadlift (Double Progression Week 8 “DELOAD”) Every 3min. x 5 Rounds: 6-8 Barbell Bench Press 6 Deadlifts *Use 30% LESS weight on the deadlift than the heaviest set you did over the past 7 weeks. *Go as Heavy as Possible on the Bench Press 🙂 Metcon Metcon...Read More
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