BLK LBL Fitness Club – CrossFit® Weightlifting Back Squat 3 Sets: Back Squat (Double Progression Week 8 “DELOAD” ) 6-8 Reps superset with; 6-8 Lateral Barbell Lunges on each leg Rest 2min. Metcon Metcon (AMRAP – Reps) 18min. to finish or get as far as possible… Run 400m 10 Rounds: 5 Wall Balls 20/14 3...Read More
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