BLK LBL Fitness Club – CrossFit® Metcon (AMRAP – Reps) Metcon (Time) “A Chipper” Teams of 2: (Only 1 person works at a time) 35min. Running Clock… 50 Cal Row 50 HSPU’s 50 Deadlifts 185/135 50 Toes-To-Bar 50 Box Jump Overs 30/24 50 Toes-To-Bar 50 Deadlifts 185/135 50 HSPU’s 50 Cal Row Immediately into the...Read More