BLK LBL Fitness Club – CrossFit® Weightlifting Strict Press Strict Press (Double Progression) 3 Working Sets: 6-8 Reps superset with; 10-12 Hanging Weighted Knee Raises Rest 2minLAST WEEK before our deload week adn then will start a new cycle the following week. Metcon Metcon (AMRAP – Reps) Get as far as possible in 15min…. 10...Read More
Fill out the form for a 7 Day FREE Pass
Where do you want us to send our membership pricing information?
