BLK LBL Fitness Club – CrossFit® Metcon Metcon (No Measure) “Cardio Thursdays” 40:00 EMOM* Odd: 15/12 Cals Cardio Even: 1 Round of Cindy Cindy Round is: 5 Pull Ups 10 Push Ups 15 Air Squats *THis is a long EMOM. If you start to fall behind, drop down cals or reps to finish within minuteRead More
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