BLK LBL Fitness Club – CrossFit® Weightlifting Deadlift (3X8) LAST WEEK before our reload week and then will start a NEW cycle the following Week. 3 Working Sets: 8 Reps Deadlift superset with 1:00 Weighted plank on Hands *Rest 2:00 Metcon Metcon (AMRAP – Reps) FIGHT GONE BAD STYLE 3 Rounds For TOTAL reps: 1:00...Read More
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