Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

April 7, 2021

Wednesday

April 7, 20210
BLK LBL Fitness Club – CrossFit® Weightlifting Deadlift (3X8) 3 Working Sets: 6-8 Reps Deadlift superset with; 1min. Weighted Planks on your hands Rest 2min. Metcon Metcon (4 Rounds for reps) 3min. AMRAP: 5 DB Bench Press (70/30s) 5 Pull-Ups -Rest 1:30 3min. AMRAP: 8 Front Rack Lunges (95/65lbs.) 30 Double Unders -Rest 1:30 3min....
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