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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

April 6, 2021

Tuesday

April 6, 20210
BLK LBL Fitness Club – CrossFit® Weightlifting Push Jerk (5-5-5) 3 Working Sets: 5 Push Jerks Superset with; 8-10 Weighted Bench Dips Rest 2min. Metcon Metcon (AMRAP – Rounds) 7min. to get as far as possible…. 10 Cal Cardio 1 Devil Press 45/30lbs. 10 Cal Cardio 2 Devil Press 45/30lbs. 10 Cal Cardio 3 Devil...
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