BLK LBL Fitness Club – CrossFit® Weightlifting Deadlift 3 Working Sets Deadlift (Double Progression Week 5) 6-8 Reps superset with; 1min. Weighted Planks on your hands Rest 2min. *DOUBLE PROGRESSION. See details below. Just like the previous weeks, your goal is to get ALL 3 sets for 8 reps. Once you can do that, you...Read More
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