BLK LBL Fitness Club – CrossFit® Metcon Metcon (Weight) 20min. EMOM: Min. 1) 3 Push Jerks (from the floor ) Min. 2) ** Pull of Choice Pull Options: 1.) 3-5 Muscle Ups 2.) 30sec. of Pull-Ups 3.) 2 Rope Climbs or 1 Legless Rope Climb On the Push Jerk, start around 50-60% effort and keep...Read More
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