BLK LBL Fitness Club – CrossFit® Weightlifting Back Squat 3 Working Sets 6-8 Reps superset with; 12-15 Weighted DB Sit-Ups Rest 2min *DOUBLE PROGRESSION. See details below. Just like the previous weeks, your goal is to get ALL 3 sets for 8 reps. Once you can do that, you add 5% to the bar NEXT...Read More
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