BLK LBL Fitness Club – CrossFit® Weightlifting Strict Press (3X8) Strict Press (Double Progression Week 4 “DELOAD”) 3 Working Sets: 6-8 Reps superset with; 10-12 Hanging Weighted Knee Raises Rest 2min *DELOAD WEEK (Use 30% less than your heaviest weight you’ve used over the past 3 weeks.) Metcon Metcon (Time) 10 Rounds For Time: 10...Read More