BLK LBL Fitness Club – CrossFit® Weightlifting Strict Press 3 Working Sets Strict Press (Double Progression Week 3) 6-8 Reps superset with; 12-15 Banded FacePulls Rest 2min Metcon Metcon (AMRAP – Reps) 5 Rounds: 2min. AMRAP: 10 Alt. DB Snatches 70/50 15 Wall Balls 20/14lbs. Max Push Jerks in remaining time 115/75 Rest 1min. Score...Read More