BLK LBL Fitness Club – CrossFit® Weightlifting Deadlift 3 Working Sets: 6-8 Reps superset with; 12-15 Weighted Bench Dips Rest 2min. Metcon Metcon (AMRAP – Reps) 18:00 to get as far as possible: 10-20-30-40-50-60 Front Rack Lunges 75/55 American KB Swings 53/35 Push-Ups *200m Run after Each Set **Run counts as 1 repRead More
Fill out the form for a 7 Day FREE Pass
Where do you want us to send our membership pricing information?
