BLK LBL Fitness Club – CrossFit® Weightlifting Back Squat (3X8) 3 Working Sets: Back Squats 6-8 Reps superset with; 12-15 Weighted Hanging Knee Raises Rest 2min. Metcon Metcon (AMRAP – Reps) 4 Total Rounds of: 3min. AMRAP: 20/16 Cal Cardio 8 Barbell Bench Press (Building in weight) Max Toes-To-Bar Rest 1min. Scoring: Total Toes to...Read More