BLK LBL Fitness Club – CrossFit® Weightlifting Front Squat (3X5) 3 Working Sets: Front Squat 3-5 Front Squats (out of the rack) Immediately into; 3-5 Power Cleans or Snatches* Rest 2min. Repeat For 3 Total Sets. *ATHLETE CHOICE Metcon Metcon (Time) For Time: 20 Cal Assault Bike 20 Cal Row 60 American KB Swings 53/35lb....Read More
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