BLK LBL Fitness Club – CrossFit® Weightlifting Bench Press (3X8) 3 Working Sets: Bench Press 6-8 Barbell Bench Press Immediately into; 8-10 Barbell Bent Over Rows (Regular Grip) Rest 2min Metcon Metcon (Time) For Time: 100 Pull-Ups 200 Push-Ups 300 Double Unders You may break this up however you like! Accessory Work Metcon (No Measure)...Read More
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