BLK LBL Fitness Club – CrossFit® Weightlifting Back Squat (3X8) 3 Working Sets: 6-8 Reps superset with; 12-15 Heavy DB Sit-Ups Rest 2min. Repeat For 3 Total Sets. *This squat cycle is DOUBLE PROGRESSION. See details below. The goal is to get ALL 3 sets for 8 reps. Once you can do that, you add...Read More
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