BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) IN A VEST (if you dare) FOR TIME: 1 Devil Press 45/25s 200m Run 3 Burpees 4 DB Lunges (2 ea. leg) 45/25s 5 Push-Ups 6 Pull-Ups 7 DB Power Cleans 45/25s 8 DB Push Press 45/25 9 Toes T Bar 10 Wall Balls 30/20 11...Read More
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