BLK LBL Fitness Club – CrossFit® Weightlifting Power Snatch Every 2:30min. x 6 Rounds: 250m Row 3 Power Snatch (climbing)*Try and start at 135/85 and build up to a max effort. *Shoot for “touch n go” reps. *Complete the row at about 80-90% effort each time. Everyone should be done with the row in 1min....Read More
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