BLK LBL Fitness Club – CrossFit® Weightlifting Back Squat 3 Working Sets of 6-8 Reps Rest 2min. Repeat For 3 Total Sets. The goal is to get ALL 3 sets for 8 reps. Once you can do that, you add 5% to the bar NEXT TIME. That new load should knock you down to 3...Read More
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