BLK LBL Fitness Club – CrossFit® Weightlifting 2 Front Squats + 2 Push/Split Jerks Metcon (Weight) Build up to a heavy complex of: 2 Front Squats (out of the rack) + 2 Push or Split Jerks Rest 2min. Repeat For 4 Total Working Sets. Metcon Metcon (4 Rounds for reps) 4 Rounds of: 4min. Running...Read More
Fill out the form for a 7 Day FREE Pass
Where do you want us to send our membership pricing information?
