BLK LBL Fitness Club – CrossFit® Weightlifting DB Incline Bench Press 8-10 Incline DB Bench Press Immediately into; 4 Sets: 8-10 Incline DB Seal Rows Rest 90secScored weight is DB Bench Press Metcon Metcon (AMRAP – Reps) Fight Gone Bad Style! 3 Rounds: 1min. of Flat Barbell Bench Press (95/65lbs.) 1min. of Rowing For Max...Read More
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