BLK LBL Fitness Club – CrossFit® Weightlifting Power Clean Spend 5-6min. working up to a 50-60% effort weight that you can start this EMOM with: Every 60sec. X 5 Rounds: 3 Power Cleans Immediately into; Every 60sec. X 5 Rounds: 2 Power Cleans *Climbing in weight whenever you like. The highest you should get to...Read More
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