BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Warmup 3 Rounds For Quality 1:00 Bike/Row/Ski 10 Ring Row 10 Scap Push-ups 10 Alt. Groiner Metcon Metcon (Time) “JACOB BLAKE” 7 Rounds for Time 3 Burpees to Target 5 Chest-to-Bar Pull-Ups 8 Hand Release Push-Ups 29 Air Squats Wear a Weight Vest (20/14 lb)Read More
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