BLK LBL Fitness Club – CrossFit® Weightlifting Power Clean and Jerk 15min. to work up to: Heavy 3 rep Power Clean and Jerk. – Preferably a “touch n go” style – Rest as needed between sets Metcon Metcon (AMRAP – Rounds and Reps) 18min AMRAP 20 Alt. DB Snatches (50/35lb.) 15 Wall Balls (20/14lb.) 10...Read More
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